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Oops I went over my calorie count by eating ice cream and tea.
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48.3 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1603 kcal
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Fat: 47.36g | Prot: 78.16g | Carbs: 216.91g.
Breakfast: Tea (Brewed), Orange Juice, Applesauce Unsweetened, Against the Grain Gluten Free Rolls. Lunch: Yehuda Gluten Free Matzo-Style Squares, Grape Juice, Thousand Island Dressing, Tuna in Water (Canned), Mixed Salad Greens, Frito-Lay Classic Potato Chips. Dinner: Cranberry Sauce (Sweetened, Canned) , Vigo Saffron Yellow Rice, Turkey Dark Meat , Unsweetened Iced Tea, Broccoli. Snacks/Other: Nature Box Asiago & Cheddar Cheese Crisps, Sambazon Organic Acai Puree, Coffee with Sugar. more...
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Gaining 1.6 kg a Week
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Nikki3506's Weight History
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