Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
LivCcm
Journal
24 Feb 18
LivCcm's Journal, 24 Feb 18
LivCcm's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 February 2018
69.8 kg
Lost so far:
2.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2018:
789 kcal
Fat: 21.00g | Prot: 78.30g | Carbs: 74.51g.
Breakfast:
Sadia Peito de Peru Defumado , Scala Queijo Prato, Pão Francês.
Lunch:
Abobrinha Italiana, Arroz Branco (Cozido), Paleta Bovina.
Snacks/Other:
Caqui.
more...
489 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 20 minutes, Apple Health - 23 hours.
more...
Losing 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
LivCcm's Weight History
View Complete History