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finally feeling better
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101.6 kg
Lost so far: 8.8 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 35.30g | Prot: 71.67g | Carbs: 171.81g.
Breakfast: egg hard, instant oatmeal quaker. Lunch: athenos hummus, athenos hummus, cucumber, kangaroo pita, Sprouts, Tomatoes, skim milk. Dinner: milk skim, sweet pickle relish, mustard, ketchup, hot dog bun, all beef hot dog, salad, turkey breast. Snacks/Other: kettle chips lays, grape, Wheybolic Extreme 60 - Chocolate. more...
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3213 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours. more...
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Losing 6.4 kg a Week
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