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I thought about weighing in every two weeks instead of every week, but I can't resist the pleasure of knowing my efforts are paying off.
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97.5 kg
Lost so far: 10.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1690 kcal
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Fat: 99.79g | Prot: 137.02g | Carbs: 54.58g.
Breakfast: Light Mayonnaise, Parmesan Cheese (Hard), Beef Pastrami (Cured), Cottage Cheese, Extra Virgin Olive Oil, Mozzarella Cheese (Whole Milk), Fried Egg. Dinner: Mia's Kitchen Garlic & Onion Pasta Sauce, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Mum's Molokhia. more...
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2665 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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