Weigh In record (no journal entry) for 24 February 2018
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66.5 kg
Lost so far: 4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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909 kcal
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Fat: 48.54g | Prot: 71.45g | Carbs: 52.67g.
Breakfast: Pimentão Amarelo, Café, Ovo, Ghee. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Alface, Palmito, Beterrabas, Salmão no Forno ou Grelhado, Pepino (Descascado), Cenouras. Dinner: Suco de Limão, Ramirez Sardinha Ao Natural, Azeite de Oliva Extra-Virgem, Cebolas, Azeite de Oliva Extra-Virgem, Hortifruti Patinho Moído , Elefante Extrato de Tomate, Maratá Colorau, Batata Inglesa. Snacks/Other: Ameixas. more...
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Losing 3.5 kg a Week
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Lu Breginski's Weight History
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