Weigh In record (no journal entry) for 24 February 2018
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76.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1470 kcal
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Fat: 13.66g | Prot: 70.93g | Carbs: 285.23g.
Breakfast: Burro di Arachidi, Marmellate e Conserve (Pochi Zuccheri), Myprotein Omega 3, Senatore Cappelli. Lunch: Nostromo Tonno al Naturale , Senatore Cappelli. more...
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Losing 4.2 kg a Week
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