Weigh In record (no journal entry) for 24 February 2018
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65.8 kg
Lost so far: 21.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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578 kcal
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Fat: 7.16g | Prot: 73.06g | Carbs: 60.20g.
Breakfast: Савушкин Продукт Творог Нежный 0%. Lunch: Рис Вареный, Куриная Грудка Отварная, Брокколи, Картофель Отварной, Шпинат. Dinner: Помидоры, Китайская Капуста, Соевый Соус, Огурец (с Кожурой), Каждый День Тилапия. Snacks/Other: Савушкин Продукт Творог Нежный 0%, Кофе с Молоком и Сахаром. more...
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2183 kcal
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Exercise:
Hula Hoop - 1 hour and 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Padel Tennis - 25 minutes, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 1.7 kg a Week
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kisa04061991's Weight History
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