nisaspage's Journal, 24 Feb 18

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semangaat

55.5 kg Lost so far: 3.4 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2018:

1358 kcal

Fat: 74.35g | Prot: 43.83g | Carbs: 135.38g. Lunch: Water (Bottled), Water, Tap Water, Chocolate Covered Wheat Doughnut. Dinner: Hoka Hoka Bento Favorite Set Chicken Teriyaki. Snacks/Other: Avocado, Egg. more...

1420 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Stair Climber (Stepper) - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 23.8 kg a Week

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nisaspage's Journal, 24 Feb 18

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nisaspage's Weight History