Hamburg_Tadi's Journal, 24 Feb 18

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Wollen wir auch mal die kleinsten Schritte wertschätzen ! Schönes Wochenende :)

71.2 kg Lost so far: 0.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2018:

952 kcal

Fat: 40.62g | Prot: 61.59g | Carbs: 87.66g. Breakfast: Rührei, Minulakt Fettarme H-Milch 1,5% Laktosefrei, Myprotein Vanille Impact Whey , Ei, Bananen, REWE Bio Dinkel Vollkornmehl. Lunch: Rüblikuchen. Snacks/Other: Cappuccino. more...

1906 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Hamburg_Tadi's Weight History

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Hamburg_Tadi's Journal, 24 Feb 18

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Hamburg_Tadi's Weight History