Weigh In record (no journal entry) for 24 February 2018
|
74.2 kg
Lost so far: 13.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2018:
|
874 kcal
|
Fat: 31.13g | Prot: 97.51g | Carbs: 46.53g.
Breakfast: Gekochtes Ei, Layenberger Protein Riegel - Mango-Orange, Ja! Speisequark Magerstufe, Vantastic Foods Soja Granulat Rewe, Alpro Soya Sojamilch Light, DM Bio Chiasamen. Lunch: Stollenwerk Junge Große Bohnen, Ja! Bockwürstchen, Gut & Günstig Kartoffel Püree, Gut & Günstig Schweine Schnitzel Wiener Art, Scitec Nutrition 100% Whey Protein Professional. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|