Weigh In record (no journal entry) for 24 February 2018
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70.8 kg
Lost so far: 7.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1265 kcal
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Fat: 35.81g | Prot: 51.69g | Carbs: 184.85g.
Breakfast: Nutella Nutella, Aldi Brötchen, Tomaten, Omelett oder Rührei, Baktat Pastirma, Chavroux Ziegenkäserolle, Mehrkornbrötchen, Aldi Milch 1,5%. Lunch: Banane, Ben & Jerry's Cookie Dough. Dinner: Milram Frühlingsquark Leicht, Lidl Heidelbeeren, Tomatenmark, Baktat Kichererbsen, Reis (Gekocht), Weiße Champignons (Gebraten). Snacks/Other: American Mini-Brownies, funny-frisch Chipsfrisch Oriental. more...
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2096 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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JoannaSl's Weight History
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