Weigh In record (no journal entry) for 24 February 2018
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100.2 kg
Lost so far: 8.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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2272 kcal
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Fat: 93.22g | Prot: 146.34g | Carbs: 202.15g.
Breakfast: Espresso, Hartgekochtes Ei, Nutella Nutella, Kerrygold Extra Ungesalzen, Laugenbrötchen, TiP H-Vollmilch 3,5%, Ja! Würfelzucker, Kaffee. Dinner: Aldi Nord Skyr, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Weight Watchers Wraps. Snacks/Other: Gouda, Heinrichsthaler Emmen-Taler Reibe Käse. more...
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3221 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Running (jogging) - 8/kph - 40 minutes, Driving - 1 hour, Shopping - 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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mauriceburgbacher's Weight History
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