Weigh In record (no journal entry) for 24 February 2018
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93.7 kg
Lost so far: 7.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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2261 kcal
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Fat: 100.75g | Prot: 100.95g | Carbs: 196.04g.
Breakfast: Gut & Günstig Putenbrust, Salami, Marmelade, Edeka Serrano Schinken, Camembert, Lindenhof Gouda, Nutella Nutella, Rama Rama mit Butter, Gekochtes Ei, Kaffee, Weizenbrötchen. Dinner: Riesling, Knoblauch, Picanto Piri Piri, Aldi Kokosmilch, Top Mare Party Gambas, Rama Culinesse, Rote Paprika, Frühlingszwiebeln, Nudeln (Gekocht), Casa Morando Olivenöl Nativ Extra, Edeka Zitronensaft. Snacks/Other: Aldi Nugat-Eier, Chiquita Banane, Rheinfels Quelle Mineralwasser Medium, Ingwer, Getrocknete Kürbiskerne, Fit + Vital Indische Flohsamenschalen. more...
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2736 kcal
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Exercise:
Wandern 4, 8 km/Feld Breit. - 53 minutes, 🐕 Park/Breitestr. 3,11 km - 34 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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