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Saat0944 Akş:139
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89.8 kg
Lost so far: 0.9 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1706 kcal
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Fat: 144.61g | Prot: 86.17g | Carbs: 14.43g.
Lunch: Siyah Zeytin, Sızma Zeytinyağı, Sıcak Suda Pişirilmiş Yumurta, Milkten Krem Peynir, Kıvırcık Marul. Dinner: Tarabya Çeçil Peyniri, Yumurta, Tereyağı, Torku Kavurma. more...
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3145 kcal
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Exercise:
Spinning - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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@ketomanlife's Weight History
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