Weigh In record (no journal entry) for 24 February 2018
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59.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1219 kcal
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Fat: 54.31g | Prot: 84.78g | Carbs: 92.53g.
Breakfast: Pingo Doce Pão Saloio de Forma, Café Expresso, Adoçante, Manteiga (com Sal), Nutribody Protain (Protaína de Arroz Integral e Ervilha). Lunch: Continente Massa Esparguete à Carbonara, Nespresso Café Expresso, Pingo Doce Espinafres Salteados, Legumes Grelhados, Boa Pesca Filetes de Cavala em Molho de Tomate, Broa de Milho, Batata-Doce (Puré, Enlatado), Azeite, Coentro. Dinner: Queijo de Cabra, Omelete ou Ovos Mexidos. Snacks/Other: Nespresso Café Expresso, Amêndoas. more...
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2677 kcal
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Exercise:
Spinning - 1 hour and 40 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 14 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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Jamesolivetree's Weight History
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