Weigh In record (no journal entry) for 24 February 2018
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64.2 kg
Lost so far: 8.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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3169 kcal
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Fat: 143.92g | Prot: 145.79g | Carbs: 320.13g.
Breakfast: Heinz Tomato Ketchup, Milbona Butterkäse, Rührei, Aldi Kochschinken, Grafschafter Croissants. Lunch: Knoblauch, Heinz Tomato Ketchup, K-Classic Pizzatomaten, Ja! Tomatenmark, Reinert Schinkenwürfel Extra Mager, Möhren, Zwiebeln, Lidl Hackfleisch Gemischt. Dinner: Barilla Fusilli. Snacks/Other: Toblerone Schokoladen-Torte. more...
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Losing 1.1 kg a Week
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