Weigh In record (no journal entry) for 24 February 2018
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60.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1304 kcal
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Fat: 34.93g | Prot: 81.25g | Carbs: 160.01g.
Breakfast: Granarolo Latte di Soia, Nestlé Chocapic. Lunch: EuroCompany Papaia Essiccata, Mango, Pam Panorama Pane Integrale a Fette, Realvalle Roast Beef di Bovino Marinato a Fette. Dinner: Purè di Patate, Calamari, Caciocavallo, Pane Bianco, Pasta al Pesce. Snacks/Other: Caffè Espresso, Sarchio Biscotti al Kamut. more...
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Losing 0.5 kg a Week
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Frantoio's Weight History
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