Homersan's Journal, 24 Feb 18

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Weer wat scherper deze ochtend. Leuk leuk.
Vet%: 31.6%
Spier%: 50.4%
Water%: 46.4%

110.4 kg Lost so far: 19.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2018:

1561 kcal

Fat: 35.17g | Prot: 41.80g | Carbs: 261.20g. Breakfast: Delhaize Halfvolle Melk, Nestlé Nesquick Crunchy Muesli. Lunch: Liebig Tomaat Supreme, Wasa Vezelrijk. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: LU Betterfood, Coffee with Cream and Sugar, Nestlé Nesquik Reep, Banana. more...

3049 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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Homersan's Weight History

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Homersan's Journal, 24 Feb 18

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Homersan's Weight History