Weigh In record (no journal entry) for 24 February 2018
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76 kg
Lost so far: 6.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1868 kcal
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Fat: 69.68g | Prot: 81.97g | Carbs: 212.65g.
Breakfast: Meira Kuorittu Manteli, Pakkasmarja Mustikka, Fazer Alku Sadonkorjuu Puuro. Lunch: Apetit Pizza Bolognese, Tropicana Cloudy Apple, Vesi, Oatly Mansikkajäätelö, Alpro Soya Vanilla Flavour, Oumph Pulled Oumph, So Fine Tofu Maustamaton, Pirkka Vadelmahillo, Fazer Pure Dark 70% Cocoa, Kaurakeksi, Perunarieska, Linssit (Kypsennetty), Fazer Amica Falafel-Pyörykät. Dinner: Ilo Guacamole, Old El Paso Super Soft Tortillas, Pirkka Jalapeno, Oumph Pulled Oumph, Punasipuli, Pirkka Luumu Tomaatti, Pirkka Suomalainen Jääsalaatti. Snacks/Other: Kinder Chocolate. more...
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2042 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 2 minutes, Sleeping - 8 hours, Resting - 14 hours and 58 minutes. more...
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Losing 0.7 kg a Week
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pelaaja23's Weight History
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