Weigh In record (no journal entry) for 24 February 2018
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64.7 kg
Lost so far: 3.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1493 kcal
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Fat: 34.35g | Prot: 97.97g | Carbs: 187.01g.
Breakfast: Aldi Baked Beans, Poached Egg (with Salt), Aldi Light Butter, Semi-Skimmed Milk, Sugar, Black Tea, Warburtons Wholemeal Bread (Small), Aldi Unsmoked Bacon Medallions. Lunch: Aldi Quinoa Bar, Semi-Skimmed Milk, Sugar, Black Tea. Dinner: Aldi Chinese Curry. Snacks/Other: Asda Mussels, Aldi Malt Loaf. more...
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1650 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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elaine 1966's Weight History
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