Weigh In record (no journal entry) for 24 February 2018
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73 kg
Lost so far: 0.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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2401 kcal
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Fat: 80.58g | Prot: 146.82g | Carbs: 272.76g.
Breakfast: Zarte Haferflocken , Combino Gnocchi, German Potatoes, gurke, Gekochtes Ei, Milbona Quark Magerstufe, Alesto Erdnüsse Geröstet & Gesalzen, Combino Penne Rigate. more...
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2399 kcal
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Exercise:
Showering - 20 minutes, Sleeping - 8 hours, Cooking - 1 hour, Sitting - 13 hours and 10 minutes, Standing - 1 hour and 30 minutes. more...
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steady weight
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DanielCardenasM's Weight History
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