Weigh In record (no journal entry) for 24 February 2018
|
76.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2018:
|
1315 kcal
|
Fat: 53.95g | Prot: 90.42g | Carbs: 123.62g.
Breakfast: Buono Bitter Çikolata, Eti Form Karışık Meyveli Kepekli Bisküvi, Eti Form Zeytinli Domatesli Kepekli Kraker, Burger King Ranch Sos, Barbekü Sosu, Calve Burger Sos, Ikea İsveç Köftesi, Lor Peyniri. Lunch: Optimum Nutrition Gold Standard Whey. Dinner: Fındık, Ülker Bitter Çikolata %85, Yaş Pasta, Karışık Yeşil Salata, Sığır Eti, Pirinç Pilavı, Ülker Krispi, Sütaş Ayran, Ceviz. more...
|
|
785 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
firatdvm's Weight History
|