Weigh In record (no journal entry) for 15 February 2008
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49.6 kg
Lost so far: 4.8 kg.
Still to go: 2.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 February 2008:
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988 kcal
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Fat: 18.23g | Prot: 48.16g | Carbs: 141.17g.
Breakfast: grapefruit, stevia, tea, slim fast. Lunch: stir fry vegetables, fried rice. Dinner: Chicken Stir Fry with Sauce. Snacks/Other: wine. more...
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1469 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 6 hours, Desk Work - 1 hour, Running (jogging) - 8/kph - 8 minutes, Resting - 8 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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skitz600's Weight History
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