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kika seixas
Journal
23 Feb 18
kika seixas's Journal, 23 Feb 18
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Weigh In record (no journal entry) for 23 February 2018
80.5 kg
Lost so far:
9.5 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2018:
1023 kcal
Fat: 62.70g | Prot: 59.60g | Carbs: 54.48g.
Lunch:
Banana, Mamão Formosa, X Salada.
Dinner:
Carne de Porco da Paleta Assada.
Snacks/Other:
Morangos.
more...
2243 kcal
Exercise:
Trampolining - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes.
more...
Losing 9.1 kg a Week
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kika seixas's Weight History
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