Weigh In record (no journal entry) for 23 February 2018
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57 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1448 kcal
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Fat: 52.04g | Prot: 44.15g | Carbs: 207.42g.
Breakfast: Consilia Occhi di Bue all'albicocca, Miele, Latte Scremato, Caffè Espresso, Torta Bianca (senza Glassa). Lunch: Arance, Coscetta di Pollo (Mangiata senza Pelle), Zucca Gialla, Olio Extra Vergine di Oliva, Il Fior di Loto Semi di Canapa Interi Bio, Radicchio Rosso. Dinner: Latte Scremato, Rossi Meringhe, Torta Bianca (senza Glassa). Snacks/Other: Nutella Nutella, Pane Comune. more...
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2039 kcal
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Exercise:
Sitting - 25 minutes, Grocery Shopping - 10 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Watching TV/Computer - 2 hours and 50 minutes, Desk Work - 5 hours and 50 minutes, Sleeping - 6 hours and 40 minutes, Resting - 4 hours and 36 minutes, Standing - 45 minutes, Reading - 40 minutes, Driving - 1 hour and 14 minutes. more...
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Gaining 2.8 kg a Week
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