Weigh In record (no journal entry) for 23 February 2018
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68.7 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1399 kcal
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Fat: 57.73g | Prot: 79.84g | Carbs: 136.50g.
Breakfast: Volkoren Brood, Aldi Perensiroop, Effi Minarine. Lunch: Delhaize Prei in Room, Aardappelpuree (met Volle Melk en Boter), Gebakken of Geroosterde Zalm. Dinner: Delhaize Kalfsgehakt, Effi Minarine, Aoste Kip Salami, Volkoren Brood. Snacks/Other: Danone Magere Yoghurt Natuur, Vitalinea Yoghurt Aardbei, Dadel. more...
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2166 kcal
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Exercise:
Cleaning - 1 hour, Yard Work (gardening) - 1 hour, Cooking - 20 minutes, Housework - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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<Marlies>'s Weight History
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