Weigh In record (no journal entry) for 23 February 2018
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142.2 kg
Lost so far: 20.8 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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946 kcal
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Fat: 18.39g | Prot: 133.25g | Carbs: 49.78g.
Breakfast: Bio.K. Chili Bohnen Aufstrich, Kaffee (Gemahlen), New Lifestyle Eiweißbrot. Lunch: Efko Rote Rüben Salat, Stastnik Farmer Putenbrust. Dinner: Landgut Feines Hühnerfilet, S-Budget Pusztagemüse. more...
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Losing 5.6 kg a Week
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