Weigh In record (no journal entry) for 23 February 2018
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86.1 kg
Lost so far: 15.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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444 kcal
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Fat: 18.77g | Prot: 17.14g | Carbs: 53.10g.
Breakfast: Genç Yeşil Soğan, Kırmızı Domates, Dost Tam Yağlı Yoğurt, Çay (Demlenmiş), Haşlanmış Yumurta, Yeşil Zeytin, Beyaz Ekmek. Dinner: Beyaz Ekmek, Kırmızı Mercimek Çorbası. more...
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5118 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 11 minutes, Sleeping - 6 hours and 18 minutes, Running - 16/kph - 2 hours and 1 minute. more...
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Losing 1.9 kg a Week
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sinemhdtigti's Weight History
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