Weigh In record (no journal entry) for 23 February 2018
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93 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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2640 kcal
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Fat: 69.93g | Prot: 173.24g | Carbs: 297.92g.
Breakfast: Buko Ziegenfrischkäse, Aldi Salami, Aldi Vollkorn Knäckebrot, DM Bio Mandel Nuss Tofu. Lunch: Knusperone Schoko-Knusper Müsli. Dinner: Kaufland Speisequark Magerstufe, Layenberger Eiweißpulver, Aldi Kakaopulver, Elstar, Orangen. Snacks/Other: Bitburger Radler, Nudeln (Gekocht). more...
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2803 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Football (soccer) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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