Weigh In record (no journal entry) for 23 February 2018
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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795 kcal
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Fat: 19.57g | Prot: 68.31g | Carbs: 87.01g.
Breakfast: Noci, Pere. Lunch: Finocchio Crudo, Rio Mare Tonno al Naturale, Riso. Dinner: Mulino Bianco Pancarrè, Lattuga a Foglia Verde, Petto di Pollo, Carne. Snacks/Other: Prosciutto di Tacchino, Mandorle. more...
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Losing 1.8 kg a Week
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