Weigh In record (no journal entry) for 23 February 2018
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56.2 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1124 kcal
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Fat: 45.50g | Prot: 56.97g | Carbs: 124.00g.
Breakfast: O Organics Organic Fat Free Milk, Spinach, Safeway Frozen Fruit Medley, Spectrum Organic Ground Flaxseed, Spectrum Chia Seeds, Bananas. Lunch: Dave's Killer Bread Good Seed Thin-Sliced Bread, St. Dalfour Wild Blueberry 100% Fruit Spread, Simple Truth Organic Creamy Peanut Butter. Dinner: Crab Cake. Snacks/Other: M&M's Peanut M&M's (Fun Size), Reese's Peanut Butter Cup. more...
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Losing 1.3 kg a Week
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