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First drop in 4 days!
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89.4 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 23 February 2018:
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1574 kcal
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Fat: 26.85g | Prot: 97.75g | Carbs: 82.54g.
Breakfast: Chi-Chi's Salsa, Medium, Thick & Chunky, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Oscar Mayer Premium Shaved Smoked Ham, Daily Chef 100% Liquid Egg Whites, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese. Lunch: Asparagus, Celery. Dinner: Kroger Mexican Style Shredded Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Chi-Chi's Salsa, Medium, Thick & Chunky, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Snobby Beer - 9%, Snobby Beer - 8%, Snobby Beer - 7%, Snobby Beer - 8%, Snobby Beer - 7%. more...
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3455 kcal
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Exercise:
Recumbent 3 - 48 minutes, Recumbent 2 - 48 minutes, Recumbent Bike - 47 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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fredmugs's Weight History
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