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Grynch
Journal
23 Feb 18
Grynch's Journal, 23 Feb 18
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Weigh In record (no journal entry) for 23 February 2018
94.3 kg
Lost so far:
38.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2018:
1506 kcal
Fat: 62.49g | Prot: 60.35g | Carbs: 139.36g.
Breakfast:
Great Value Mountain Trail Mix, Coffee with Cream.
Lunch:
Grilled Cheese Sandwich.
Dinner:
Dinner Rolls, Costco Filled White Cake with Buttercream Frosting, American Value Green Beans (Canned), Baked or Broiled Fish, Food Lion Homestyle Cole Slaw.
Snacks/Other:
Planters Trail Mix Nuts, Seeds & Raisins, Miller Brewing Company Lite Beer (Bottle).
more...
2300 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 28 minutes, Sleeping - 22 hours and 32 minutes.
more...
Gaining 0.2 kg a Week
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Grynch's Weight History
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