Weigh In record (no journal entry) for 23 February 2018
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87.6 kg
Lost so far: 8.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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927 kcal
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Fat: 42.52g | Prot: 39.55g | Carbs: 100.47g.
Breakfast: Grapefruit, Taco Cabana Bean & Cheese Taco, 310 Nutrition 310 Chocolate Shake. Lunch: Kraft Balsamic Vinaigrette Dressing, Taylor Farms Mediterranean Crunch Chopped Salad, 310 Nutrition 310 Lemonade, Sandwich Bros. of Wisconsin Cheeseburgers. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises (1), Nestle French Vanilla Coffee Creamer, Strawberries. more...
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Losing 1.6 kg a Week
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