Weigh In record (no journal entry) for 23 February 2018
|
58.1 kg
Lost so far: 35.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2018:
|
1301 kcal
|
Fat: 81.71g | Prot: 109.52g | Carbs: 20.10g.
Breakfast: Mhp Glutamine Sr, Café. Lunch: Geração Saúde Farinha de Amêndoa , Holy Nuts Farinha de Amêndoas , Santa Helena Pasta Integral de Amendoim, Sococo Leite de Coco Tradicional. Dinner: Filé de Frango Grelhado, Holy Nuts Farinha de Amêndoas , Ovo, Santa Helena Pasta Integral de Amendoim. Snacks/Other: Vitafor Ômegafor, Pura Vida Clorella, Zona Cerealista Psyllium, Sanavita Colágeno Hidrolisado, Geração Saúde Farinha de Amêndoa , Ovo Cozido, Santa Helena Pasta Integral de Amendoim. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anatyler's Weight History
|