gattapongi's Journal, 23 Feb 18

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Weigh In record (no journal entry) for 23 February 2018

72 kg Lost so far: 25.6 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2018:

813 kcal

Fat: 24.07g | Prot: 45.80g | Carbs: 102.01g. Breakfast: Marmellata Fragole e Fragoline di Bosco, Latte Scremato senza Lattosio, Pan Carrè. Lunch: Bonduelle Rucola, Parmigiano (in Pezzi), Olio Extra Vergine di Oliva, Dal Salumiere Bresaola della Valtellina I.g.P.. Dinner: Pizza ai funghi. more...

751 kcal

Exercise: Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour and 22 minutes, Apple Health - 14 hours and 38 minutes. more...

Losing 0.7 kg a Week

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gattapongi's Journal, 23 Feb 18

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gattapongi's Weight History