Weigh In record (no journal entry) for 23 February 2018
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102.1 kg
Lost so far: 9.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1471 kcal
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Fat: 39.13g | Prot: 75.50g | Carbs: 194.44g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Sainsbury's Semi-Skimmed Milk, Tesco Finest Summer Fruit Granola. Lunch: Walkers SunBites Crackers Cream Cheese & Chive, Margarine, Tesco Roast Beef Slices, Hovis Wholemeal Bread Thick. Dinner: Salco Rice Pudding, Freshly Squeezed Orange Juice, Tesco Healthy Living Chicken in Mushroom Sauce. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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3079 kcal
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Exercise:
Housework - 1 hour, Walking (brisk) - 6.5/kph - 58 minutes, Sleeping - 8 hours, Showering - 10 minutes, Resting - 13 hours and 52 minutes. more...
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Losing 7.0 kg a Week
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Howard 74's Weight History
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