Weigh In record (no journal entry) for 23 February 2018
|
61.8 kg
Lost so far: 13.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2018:
|
1304 kcal
|
Fat: 49.84g | Prot: 61.00g | Carbs: 129.11g.
Breakfast: Edeka Kartoffelbrötchen Dunkel, Avocado, Samba Haselnuss-Schoko-Creme, Zwergenwiese Sendi, Philadelphia Doppelrahmstufe. Lunch: Dummy. Dinner: Rama Cremefine 7%, Schlagsahne, Champignons, Grüne Bohnen, Hähnchenbrustfilet, Reis (Gekocht). Snacks/Other: Brownie, Alnatura Haselnuss-Nougat, Gut & Günstig Mini Fruities. more...
|
|
1492 kcal
|
Exercise:
Sleeping - 10 hours and 1 minute, Resting - 13 hours and 59 minutes. more...
|
Losing 0.7 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|