Weigh In record (no journal entry) for 23 February 2018
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87 kg
Lost so far: 5.4 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1620 kcal
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Fat: 77.94g | Prot: 83.72g | Carbs: 148.29g.
Breakfast: Fettarme Milch, Bauckhof Knusper Frühstück Früchte. Lunch: Gut Ponholz Hähnchenschenkel mit Rückenstück, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Karotten, Magerquark. Dinner: Milkana Schmelzkäse Kräuter, Goldähren Kürbiskernbrot, Wurstsalat. Snacks/Other: Kaufland Zartbitterschokolade. more...
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2393 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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