Weigh In record (no journal entry) for 23 February 2018
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69.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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2621 kcal
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Fat: 85.54g | Prot: 170.49g | Carbs: 325.57g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Bananas, Blue Diamond Almonds, Mighties Kiwis, Legion Triumph, Legion Triton (Fish Oil). Lunch: Green Giant Fresh Broccoli Florettes, Eating Right Peeled Baby-cut Carrots, Bananas, Dave's Killer Bread Powerseed, Skippy Natural Creamy Peanut Butter. Dinner: Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Perdue Boneless Skinless Fresh Chicken Breasts, Egg, Flavor God Everything Seasoning, All Whites 100% Liquid Egg Whites. Snacks/Other: Beyond Raw Precision BCAA (Gummy Worm), Red Delicious Apples, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Bananas, Quest Protein Bar (Mint Chocolate Chunk). more...
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Losing 3.2 kg a Week
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Geoffrey Swenson's Weight History
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