Weigh In record (no journal entry) for 23 February 2018
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81 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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670 kcal
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Fat: 46.91g | Prot: 35.84g | Carbs: 23.51g.
Breakfast: Коровка из Кореновки Рожок с Нежнейшей Варенкой, Яичница (с Целым Яйцом), Кофе (из Молотых Зерен). more...
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Losing 0.7 kg a Week
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