Weigh In record (no journal entry) for 23 February 2018
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60.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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920 kcal
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Fat: 35.07g | Prot: 95.99g | Carbs: 50.29g.
Breakfast: Pingo Doce Pão Saloio de Forma, Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Legumes Grelhados, Salmão no Forno ou Grelhado, Nespresso Café Expresso. Dinner: Ovo Cozido, Iglo Medalhões de Pescada. Snacks/Other: Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Nespresso Café Expresso, Amêndoas. more...
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Losing 2.8 kg a Week
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Jamesolivetree's Weight History
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