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Shanaazie
Journal
23 Feb 18
Shanaazie's Journal, 23 Feb 18
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Weigh In record (no journal entry) for 23 February 2018
104.9 kg
Lost so far:
17.4 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2018:
1031 kcal
Fat: 41.28g | Prot: 55.92g | Carbs: 106.14g.
Lunch:
Fry's Vegetarian Mince Style Samoosas.
Dinner:
Hamburger or Hotdog Rolls , Home Fries, Chicken Tikka Masala.
Snacks/Other:
Future Life Futurelife High Energy.
more...
3459 kcal
Exercise:
Driving - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Watching TV/Computer - 6 hours.
more...
Losing 0.7 kg a Week
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Shanaazie's Weight History
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