Weigh In record (no journal entry) for 23 February 2018
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90.3 kg
Lost so far: 0.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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2806 kcal
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Fat: 99.37g | Prot: 122.61g | Carbs: 320.93g.
Breakfast: Aldi Baguette aux Graines et aux Céréales , Innocent Jus Pomme & Framboise, Carrefour Lait Demi Écrémé , Nutella Nutella. Lunch: Chou-Fleur Cuit (à l'Etat Congelé,Pas de Matières Grasses Ajoutées dans la Cuisson), Carottes Cuites, Herta Lardons Fumés, Yoplait Panier de Yoplait, Auchan Fromage de Chèvre Frais. Dinner: Auchan Terrine aux Deux Saumons, Auchan Baguette de Pain Classique, Heineken Bière , Pan Bagnat, Kebab. more...
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232 kcal
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Exercise:
Crossfit - 21 minutes, Apple Health - 23 hours and 39 minutes. more...
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Gaining 0.7 kg a Week
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AlexB13012's Weight History
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