Weigh In record (no journal entry) for 23 February 2018
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66.8 kg
Lost so far: 3.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1290 kcal
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Fat: 44.30g | Prot: 91.65g | Carbs: 135.90g.
Breakfast: Kaffee mit Milch, Zucker, Zimt, Milbona Quark Magerstufe. Lunch: Duplo Duplo, Demeter Gemüsebrühepulver, Wasser, Zucker, Iglo Salatkräuter, Balsamico, Senf, Orangen, Gemischter Salat. Dinner: Frischkäse, Gemüse, Hähnchenbrust. Snacks/Other: Ditsch Butterbrezel mit Schnittlauch, Banane. more...
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2088 kcal
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Exercise:
Shopping - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Walking (moderate) - 5/kph - 50 minutes. more...
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steady weight
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meggie_92's Weight History
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