Weigh In record (no journal entry) for 23 February 2018
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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609 kcal
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Fat: 34.03g | Prot: 36.64g | Carbs: 41.11g.
Breakfast: Filinchen Original, Mühlenhof Deutsches Corned Beef, K-Classic Körniger Frischkäse, Kaffee. Lunch: Baumann Senfeier mit Kartoffeln. Dinner: Gut & Günstig Körniger Frischkäse, Meine Metzgerei Frisches Hackfleisch Gemischt, Rote Paprika, Avocado. more...
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1848 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 14 minutes, Resting - 4 hours and 56 minutes. more...
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steady weight
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