Weigh In record (no journal entry) for 23 February 2018
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77.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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2686 kcal
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Fat: 63.84g | Prot: 194.11g | Carbs: 321.24g.
Breakfast: Anlabs All The Whey Protein Isolate Choco, Myprotein Omega 3, Marmellate e Conserve (Pochi Zuccheri), Senatore Cappelli. Lunch: Myprotein Omega 3, Petto di Pollo, Carne, Eurospin Riso Basmati , Olio Extra Vergine di Oliva. Dinner: Granoro Pasta Integrale Bio, Grana Padano Grana Padano, Amadori Albume d'uovo, Uovo. more...
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Losing 7.7 kg a Week
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