Weigh In record (no journal entry) for 23 February 2018
|
65.8 kg
Lost so far: 4.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2018:
|
1312 kcal
|
Fat: 43.13g | Prot: 71.89g | Carbs: 170.58g.
Breakfast: Alnatura Quinoa Gepufft, Myprotein Impact Whey Protein, Magerquark, Kiwi. Lunch: Spiegelei, Tomaten, Avocado, Pumpernickelbrot, Gemischter Salat. Dinner: Fenchel, Quinoa Gekocht, Olivenöl, Bamboo Garden Sambal Oelek, Kattus Ajvar, Hummus, Kopfsalat, GutBio Vegetarische Tofu-Würstchen, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Couscous (Gekocht). Snacks/Other: Aldi Cashewkerne, Dattel, Bananen. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|