Weigh In record (no journal entry) for 22 April 2010
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121.6 kg
Lost so far: 5.0 kg.
Still to go: 44.5 kg.
Diet followed: 100%.
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1277 kcal
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Fat: 35.56g | Prot: 127.64g | Carbs: 108.67g.
Breakfast: orange, fat free milk, cream of wheat. Lunch: atkins protein drink, cottage cheese. Dinner: tuna fish, saltine crackers, protein bar. more...
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5429 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 8 hours, Bicycling (moderate) - 21/kph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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steady weight
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