Weigh In record (no journal entry) for 23 February 2018
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73.5 kg
Lost so far: 13.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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509 kcal
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Fat: 20.27g | Prot: 15.94g | Carbs: 65.85g.
Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemischter Salat mit Dressing, Iglo Gemüsestäbchen (5), Iglo Fischstäbchen. more...
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Losing 0.9 kg a Week
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